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Finally, in an experimental study conducted by our own research group, we found that listening to water sounds before a major stress situation significantly reduced the subsequent cortisol response, an indicator for the hypothalamus-pituitary-adrenal axis activation. Increased parasympathetic activity was found in individuals who were listening to natural sounds in the condition with VGE after stress induction, but not in those individuals who were in the condition with VGE without sound or in control individuals who were neither exposed to VGE nor natural sounds. Annerstedt et al examined stress recovery processes of natural sounds in combination with a virtual green environment (VGE). It was concluded that listening to natural sounds after stress exposure is facilitating sympathetic, but not parasympathetic, recovery. The authors found a faster recovery in the natural sounds condition in SCL, but not in HF HRV.
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Alvarsson et al examined whether listening to natural sounds, as compared to noises, after a stress-provoking task was effective in reducing stress, as measured via skin conductance level (SCL) and high frequency heart rate variability (HF HRV). ) was significantly lower in the condition with natural sounds as compared to the nonacoustic condition. It was reported that the activity of salivary alpha-amylase, a surrogate marker for the sympathetic nervous system (SNS) (e.g. They were assigned to either listening to natural sounds or they had no acoustic stimulation intraoperatively. In the study by Arai et al, the patients underwent an operation under epidural anesthesia. The few existing studies that applied natural sounds in different settings, that is, during an operation, before or after a stressful task in the laboratory report meaningful stress-reducing effects. While the positive impact of being in nature or the visual perception of it is well established, much less is known about the effect of simply listening to natural sounds. This includes increases in mood and self-esteem, faster recovery from surgery, and physiological and psychological stress relief. Exposure to nature, such as a walk in a forest or having a scenic window view, has been found to exert beneficial effects on human beings.